The lockdown due to the Covid-19 pandemic has been a significant interrupter to our normal lives. As the coronavirus continues to spread all around the globe, many people still have to lock themselves at home. Left with an endless amount of free time, many people have adopted different indoor activities as a new norm.

Among numerous things we can do at home, doing exercise like yoga seems to be one of the most prevalent. It is also Jacqueline Fernandez secret treatment which lifts her up through a hard time. According to the TV queen, practicing yoga help her stay positive and clear the lockdown blue.

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Jacqueline Fernandez striking a yoga pose

The 34-year-old actress clearly didn’t exempt herself from that healthy lifestyle. The Bollywood star recently shared a session of her doing yoga asanas at home on her Instagram account. She also opened up about her struggle with serious anxiety problems in recent times. In fact, most people confessed that they feel much more depressed during the lockdown but not really know how to get out of it.

Playing games is a great way to relieve stress, check out the most interesting puzzle games: Puzzles For WhatsApp: These Puzzles Are Great Stress-Relievers For People Under Lockdown!

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The actress revealed how yoga helps her fight the depression

According to what she said, it was yoga that helped her a lot when dealing with mental issues. She captioned the yoga video "I have been dealing with some major anxiety these past few weeks.. “.

Her Instagram post delivers a meaningful message, telling her own story of battling anxiety by doing yoga, and inspiring others to follow suit. As mentioned in the caption, yoga is beneficial not only to her physical health but also to her mental well-being.

By staying consistent with yoga, Jacqueline discovered the value of being alive and living for the moment. Exercise in general and yoga in particular are definitely a great way for us to nurture our inner peace. The video shows that Jacqueline is doing multiple yoga asanas with background music on playing. She looks vividly healthy in a sports bra and black printed tights.

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Flaunting her long legs in a pink mini dress
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The actress makes her fan week on their knees just by practicing daily yoga routine

Jacqueline Fernandez has a reputation for being a fitness freak who is much into the gym and yoga. It's also the reason why she remained her gorgeous beauty and perfect curves. Check out other photos of her sweating at the gym:

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Jacqueline Fernandez is one of Bollywood actresses who is keen on working out
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She has the finest body of the town
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Pulling off the gym look like no one else

Jacqueline Fernandez was last seen in Netflix’s original film Mrs. Serial Killer. The film was under the direction of Shirish Kunder, who was also in charge of the writing. Besides Jacqueline, Mrs. Serial Killer also starred Manoj Bajpayee in the lead role.

Also read: Jacqueline Fernandez Upcoming Movie List To Add Your Watchlist