5 Tips to Survive Long-Haul Flights Comfortably

Long-haul flights are never easy, especially when these flights extend beyond 6-8 hours. For many travelers, long-haul flights can be extremely daunting and tiring because spending multiple hours in a confined space or on a single seat is not easy and it can take a significant toll on your comfort level. Comfort is the key to having a pleasant flying experience and below we have discussed some useful tips that will help you survive long-haul flights comfortably.

Choose the Right Seat

Before you actually board the plane, you need to choose the right seat for your long-haul flight. It is better to book your seat early because it gives you an ample number of seats to choose from. Your seat selection is the foundation for your in-flight comfort and it is necessary that you choose a seat that provides you with the best comfort during a long flight.

While selecting a seat for your long-haul flight, make sure that there is generous seat pitch and legroom for you. Depending on your preference, choose an aisle or window seat. Both have their advantages. If you would like to move around, an aisle seat is the right choice, whereas, if you want a view, you should go for the window seat. Avoid selecting a seat near washrooms, as these seats can be noisy and bothersome.

Dress Comfortably

The next thing that you would need to focus on is dressing. What you wear on a long-haul flight can significantly affect your comfort levels throughout the flight. To be comfortable throughout the entire flight, it is suggested to wear loose-fitting and breathable fabrics that will prevent the discomfort of tight clothes. In addition, have a light jacket or shawl with you in the carry-on bag, as cabin temperatures can vary.

If you are suffering from a medical condition like deep vein thrombosis, it is suggested to wear compression socks, as these can help improve blood circulation from lower limbs and reduce the risk of DVT. Don’t forget about footwear too, as comfortable footwear can make your flight more easier. Slip-on shoes are convenient and preferred for long-haul flights, as they are easy to wear and take off.

Eat and Stay Hydrated

Drinking plenty of water before and during the flight is necessary to maintain ample hydration levels. The air inside the plane can be extremely dry and to avoid any discomfort, it is recommended to keep yourself hydrated throughout the flight. Airlines like Air France offer plenty of beverages, but avoid beverages like alcohol or coffee, which can contribute to dehydration.

Since you will be getting hungry on the flight too, make sure to pack your favorite snacks in your carry-on bag. Avoid excessive salty or sugary foods, as they can worsen dehydration.

Keep Yourself Entertained

Since you will be embarking on a long-haul flight, you must bring items to keep yourself entertained during the flight. This includes books, magazines, and loading your laptop or mobile with movies, music, and video games. You can also enjoy your favorite movies, TV shows, and video games on the in-flight entertainment system of the airline.

If you are a digital nomad who has to take care of work while traveling, make sure that you subscribe to the in-flight service provided by your airline, such as UnitedWifi.com by United Airlines or Air France WiFi prior to boarding the flight so that you can catch up without any delay or disruption. You can also use the in-flight WiFi to access the internet, surf the web, stay in touch with your loved ones, and use social media apps.

Move and Stretch

Sitting in one for extended hours can lead to muscle stiffness and discomfort. To avoid this, try to get up and move around the cabin periodically to promote blood circulation. You can also incorporate stretching movements and exercises to alleviate muscle stiffness. If the space permits, perform simple exercises like knee lifts, and seated leg stretches to alleviate muscle tension.